Minerals, Water & Coolers
Is Bottled or Sparkling Mineral Water Better for You?
The debate between bottled and sparkling mineral water has been going on for years, with each side providing compelling arguments in favour of their drinking water preference. But is one really better for you than the other? In this article, we’ll examine both sides of the argument and provide an answer to the question of which type of mineral water is best for your health.
When it comes to what type of mineral water is best for your health, a lot depends on personal preference. Some people may favour bottled mineral water because it has been purified and therefore does not contain any microorganisms or suspended particles that may be present in tap or sparkling mineral waters. On the other hand, some people may prefer sparkling mineral water because it contains more minerals and can provide a refreshing carbonation that many find enjoyable.
To decide which type of mineral water is better for you, let’s take a closer look at each one.
Bottled Mineral Water
Bottled mineral water is typically obtained from natural sources like underground springs or wells that have been naturally filtered by rocks and soil layers over time.
The process used to purify the bottled mineral water usually involves reverse osmosis filtration, ultraviolet light treatment, ozone treatment, carbon filtering, distillation or some combination thereof. This process removes microorganisms as well as organic matter such as chlorine and fluoride from the source liquid before it reaches consumers in its final packaging form.
Additionally, some manufacturers add minerals back into bottled waters to give them a distinct taste profile or aid in digestion (such as magnesium).
Water is bottled in hand held containers or into large bottles to be dispensed from an office water cooler like those supplied by water coolers Wigan .
When comparing bottled versus sparkling mineral waters in terms of nutritional value and health benefits, it’s important to remember that most brands are fortified with additional minerals like magnesium or calcium during processing.
In this way, they offer higher levels than what might be found naturally in spring waters.
These fortified versions can help replenish electrolytes lost through exercise or dehydration while also providing essential trace minerals like potassium and iron which are beneficial to overall health.
Furthermore, since bottled waters are free from chemicals like chlorine found in tap waters they can also be beneficial if consumed regularly due to their lack of contaminants which could potentially cause harm over time if consumed consistently enough.
And finally, since most bottled waters have been tested rigorously by regulatory agencies prior to being released onto shelves they can provide peace-of-mind knowing that they should meet safety standards set forth by governing bodies such as those created by the EPA (Environmental Protection Agency).
Sparkling Mineral Water
Sparkling mineral water is typically obtained from natural sources through wells dug deep into earth’s surface where pressurized underground springs exist near high concentrations of dissolved gases like carbon dioxide (CO2).
These bubbly beverages contain higher amounts of dissolved solids than regular still bottled waters because these solids remain suspended within liquid rather than settling out due to gravity when left still for long periods of time (like what happens with regular bottled drinking waters).
Furthermore trace amounts of these dissolved gases create a distinct “sparkling” taste when added back into drinks before being sold commercially – something many consumers enjoy drinking regularly but isn’t available through regular bottled drinking waters without added flavourings or sweeteners.
When looking at sparkling versus non-sparkling varieties in terms off nutrient content and overall health benefits, there are several key differences worth noting>
Firstly sparkling varieties tend to have higher levels magnesium and calcium since these minerals remain suspended within drink rather than settling out due to gravity. So they don’t need fortifying like with non-sparkling variants; secondly while some brands do add sugar, other sweeteners and flavourings to enhance taste and brand appeal.
Finally since these drinks retain trace amounts CO2 gas produced naturally during formation process, they generally have lower acidity levels compared standard still bottles versions making them easier digestible even those sensitive stomachs who otherwise struggle tolerate highly acidic beverages commonly found supermarket shelves today!
So Which Is Better? Bottled Or Sparkling Mineral Water?
Ultimately deciding between bottled & sparkling varieties comes down personal preference – there no definitive answer regarding which one better “health wise" since both contain similar amount essential electrolytes needed daily functioning whereas nutritive content largely dependent upon brand ones chooses consume!
However when taking into account environmental sustainability aspect then clearly choice should go towards ones derived natural sources rather artificially processed/purified options available market today; since many large scale manufacturing processes require considerable inputs energy resources thus having larger impact environment compared locally sourced alternatives!
That said no matter choice always important check labels ensure whatever consuming doesn’t contain any artificial additives sweeteners etc...which could potentially cause harm long run!
